Dear Friends,
In the following words from The Gathas Hazrat Inayat Khan has emphasized again the importance of our breath. Our breath is the most important thing in life:
“Why is breath called Prana by the Hindus? It is because it brings on the surface the essence from within. It is a current which is running from the outer spheres to the inner spirit. What it brings from the outer spheres to the inner spirit is not nearly so great as that which it brings from the inner spheres of life.
This being the condition, breath is vitalizing. Naturally, therefore, the breath of a man in sound health must give health to another in his presence; the breath of a master mind must vitalize the thought of another; and the breath of a spiritual person must illuminate those in his presence. By breath a spiritually-developed person can impart his physical energy, his thought-power and his spiritual influence to the others with whom he may come in contact. It is natural, no doubt, that if the one who wishes to impart has not sufficient power to impart he becomes broken if there is a greater demand on his power and if there is little left with him. Sufis, therefore, consider breathing connected with meditation much more important than anything else in the world: their food, sleep, or comfort”. (Sufi Message Volume XIII, The Gathas)
Let us always be aware our breath being a constant connection with the Only Being!
With heartiest greetings from Shamsher and me, Sattva
